La Madrastra Podcast
A new podcast for stepmoms, La Madrastra addresses a variety of topics including mental health, wellness, parenting styles, family dynamics, setting boundaries, and energy work. Our mission is to bring visibility to stepmom life, destigmatize our stories, and create a space for step-moms to feel seen, validated, and acknowledged. Join us as we dig into every thing Madrastra!
La Madrastra Podcast
LMP E04: From Fodonga to Mami Chula
Have you ever been stuck in Fodonga mode? A fodonga is someone who looks very low maintenance, low effort, messy hair, messy style, like they just rolled out of bed. Life stressors like stepmotherhood, a heavy workload, unprocessed emotions, mental health issues, and several other factors may contribute to fodonga-ness, but how do we break free? In this episode of La Madrastra, we will discuss exactly that!
We explore the reasons that may cause us to fall back on how we show up in the world. We will briefly discuss Depression, the symptoms and what they look like. And we will review 9 easy steps that may lead us to live a more vibrant life. These steps are not limited to looks and how we clean up, but about how we feel about ourselves, our inner dialogue and how we prioritize our wellbeing.
Questions, Comments, or Want to be a Guest? Click here.
Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make sure to subscribe, give the show a like, and follow on IG at: tlahtolli.wellness
If you have any suggestions for future episodes, or topics you would like addressed, or if you would like to be a guest on the show, please visit the podcast website at: LMP. buzz sprout. com and leave a message.
And finally, if you are interested in individual or couples therapy, please visit my website, at: www.tlahtolliwellness.com
Catch you next week!
Please note: The information in this episode or any other La Madrastra Podcast episode is NOT legal or medical advice. It is not Psychotherapy and can not be used in place of a formal mental health diagnosis. If you or someone you know is facing a medical or mental health crisis, please call 9-1-1.
Music by Rupert Asher from Brotheration Records/Pixabay under a Pixabay Content License.