La Madrastra Podcast
A new podcast for stepmoms, La Madrastra addresses a variety of topics including mental health, wellness, parenting styles, family dynamics, setting boundaries, and energy work. Our mission is to bring visibility to stepmom life, destigmatize our stories, and create a space for step-moms to feel seen, validated, and acknowledged. Join us as we dig into every thing Madrastra!
La Madrastra Podcast
LMP 09: Breaking Down Chronic Stress
Are you feeling stressed and dont really know what to do about it?
In this episode we are going to break down chronic stress: what it is, the mental, physical, and emotional impact it can have on us, how our body attempts to protect us and ensure our survival, and 5 ways to interrupt chronic stress to help us thrive!
Questions, Comments, or Want to be a Guest? Click here.
Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make sure to subscribe, give the show a like, and follow on IG at: tlahtolli.wellness
If you have any suggestions for future episodes, or topics you would like addressed, or if you would like to be a guest on the show, please visit the podcast website at: LMP. buzz sprout. com and leave a message.
And finally, if you are interested in individual or couples therapy, please visit my website, at: www.tlahtolliwellness.com
Catch you next week!
Please note: The information in this episode or any other La Madrastra Podcast episode is NOT legal or medical advice. It is not a substitute for psychotherapy and can not be used in place of a formal mental health diagnosis. If you or someone you know is facing a medical or mental health crisis, please call 9-1-1.
Music by Rupert Asher from Brotheration Records/Pixabay under a Pixabay Content License.